Meditation Collection Blended Essential Oils Set

• The price is for ONE (1) Meditation Collection Blended Essential Oil Set
• Pause, relax and release your thoughts, with the aid of the fragrances in this Meditation collection of ready-to-use, blended essential oils.
• The set contains 4 x 10ml bottles with a dropper tool lid, helping to apply just the right amount of oil for each use.
• The scents you'll discover in this set are: Reset - Sandalwood, Reflect - Frankincense, Relax - Thyme, Renew - Palo Santo.
• Dab the essential oil on pulse points or add a few drops in an oil burner or diffuser.
• For external use only. Avoid contact with the eyes.
• Aromatherapy is the practice of using essential oils for therapeutic benefit. When inhaled, the scent molecules in essential oils travel from the olfactory nerves in your brain (the sensory nerve that functions for the sense of smell) and especially impacts the amygdala, the emotional centre of the brain.
• Meditation differs from Mindfulness but their benefits are similar. Where Mindfulness focuses on observing your thoughts and your surroundings, Meditation is about clearing your mind and and letting thoughts go, thereby achieving a deeper transcendence within and not being aware of surroundings. It tends to be more ritualistic than Mindfulness, and is a daily practice for many. Some people use Mindfulness in order to start their Meditation practice. Some will focus on an object in order to clear their mind, or listen to sounds, or chant a mantra, or simply light some incense or essential oils. With practice, your Amygdala will associate the fragrance with that deep state of calm beyond the physical, and help you to achieve it more quickly.
• THE SCIENCE BIT: the AMYGDALA is a small almond shaped structure inside the temporal lobe in the brain, just above the ear and between the temples. Its primary role is the processing of memory, decision-making, and emotional responses - including fear, social stimuli, motivation, anxiety, and aggression. Your Amygdala sits near several other brain structures that carry information from your senses, especially smell, which is why scents can connect strongly to emotions and memories. The Amygdala also connects to brain areas that process vision and hearing. Excessive stress/anxiety can put you in a constant state of 'fight or flight' or 'Amygdala Hijack', so learn to calm the Amygdala’s activity, and symptoms of anxiety and stress with deep breathing exercises, aromatherapy, mindfulness meditation, and muscle relaxation especially in the neck, back and shoulders where stress is 'stored'.

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