Happy Collection Blended Essential Oils Set

• The price is for ONE (1) Happy Collection Blended Essential Oil Set
• Reset your positive and creative vibes with this Happy collection of ready to use, blended essential oils.
• The set contains 4 x 10ml bottles with a dropper tool lid, helping to apply just the right amount of oil for each use.
• The scents you'll discover in this set are: Happy Vibes - Lemon & Bergamot, Creative Space - Grapefruit & Clary Sage, Positive Energy - Lemon & Lime, Real Calm - Lavender & Patchouli
• Dab the essential oil on pulse points or add a few drops in an oil burner or diffuser.
• For external use only. Avoid contact with the eyes.
• Aromatherapy is the practice of using essential oils for therapeutic benefit. When inhaled, the scent molecules in essential oils travel from the olfactory nerves in your brain (the sensory nerve that functions for the sense of smell) and especially impacts the amygdala, the emotional centre of the brain.
• Sometimes it's hard to get our mojo on - external factors such as dreary weather days, or feelings of being overwhelmed, or lack of self-esteem can be reasons why it's hard to get going. When this happens, try some controlled breathing or meditation for a few minutes, and reflect on your inner dialogue or self-talk, while enjoying one of the fragrances in this set. Give yourself permission to feel positive/creative/calm/happy and peaceful, and eventually your Amygdala will associate the fragrance with those positive feelings and your mood will improve.
• THE SCIENCE BIT: the AMYGDALA is a small almond shaped structure inside the temporal lobe in the brain, just above the ear and between the temples. Its primary role is the processing of memory, decision-making, and emotional responses - including fear, social stimuli, motivation, anxiety, and aggression. Your Amygdala sits near several other brain structures that carry information from your senses, especially smell, which is why scents can connect strongly to emotions and memories. The Amygdala also connects to brain areas that process vision and hearing. Excessive stress/anxiety can put you in a constant state of 'fight or flight' or 'Amygdala Hijack', so learn to calm the Amygdala’s activity, and symptoms of anxiety and stress with deep breathing exercises, aromatherapy, mindfulness meditation, and muscle relaxation especially in the neck, back and shoulders where stress is 'stored'.

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