Mindfulness Collection Blended Essential Oils Set

• The price is for ONE (1) Mindfulness Collection Blended Essential Oil Set
• Pause, re-set and focus your thoughts on the present moment, with the aid of the fragrances in this Mindfulness collection of ready-to-use, blended essential oils.
• The set contains 4 x 10ml bottles with a dropper tool lid, helping to apply just the right amount of oil for each use.
• The scents you'll discover in this set are: Gratitude - Orange, Kindness - Ginger, Warmth - Cinnamon, Clarity - Chamomile.
• Dab the essential oil on pulse points or add a few drops in an oil burner or diffuser.
• For external use only. Avoid contact with the eyes.
• Aromatherapy is the practice of using essential oils for therapeutic benefit. When inhaled, the scent molecules in essential oils travel from the olfactory nerves in your brain (the sensory nerve that functions for the sense of smell) and especially impacts the amygdala, the emotional centre of the brain.
• Mindfulness is the practice of focusing on the present moment by gently noticing your surroundings: the sounds, the fragrance, shapes and textures. You can do this inside, or outside in a green space. Your thoughts will begin to slow down, so that you think less about the past and future. With practice you will become calmer, less stressed, your mood and sleep may improve, and you will be able to deal with intrusive thoughts more successfully. In time your Amygdala will associate the fragrance with your mindfulness practice, which should help you to achieve a more relaxed focus state more quickly.
• THE SCIENCE BIT: the AMYGDALA is a small almond shaped structure inside the temporal lobe in the brain, just above the ear and between the temples. Its primary role is the processing of memory, decision-making, and emotional responses - including fear, social stimuli, motivation, anxiety, and aggression. Your Amygdala sits near several other brain structures that carry information from your senses, especially smell, which is why scents can connect strongly to emotions and memories. The Amygdala also connects to brain areas that process vision and hearing. Excessive stress/anxiety can put you in a constant state of 'fight or flight' or 'Amygdala Hijack', so learn to calm the Amygdala’s activity, and symptoms of anxiety and stress with deep breathing exercises, aromatherapy, mindfulness meditation, and muscle relaxation especially in the neck, back and shoulders where stress is 'stored'.

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